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    Effect of Music and Lemon Aroma on Anaerobic Power and Balance of Athletes After Exhausting Activity
    (KMAN Publication Inc., 2023) Adanur, Oğuzhan; Oncu, Mertkan; Turkmen, Musa; Eken, Özgür; Kurtoğlu, Ahmet; Yermakhanov, Baglan; Setiawan, Edi
    Background: The aim of this study was to investigate the effect of lemon aroma (LA) and music on anaerobic power and balance in athletes following sporting activity. Recognizing the potential influence of sensory stimuli on performance, we sought to contribute valuable insights into optimizing recovery strategies for athletes. Objectives: The primary objective was to assess the effects of LA and music on anaerobic power and balance, employing a comprehensive set of physical fitness factors. Methods: Twelve male amateur athletes were randomly included in our study. These individuals were given LA, music, and with no supplementation (control) for 72 hours, followed by a standardized recovery phase using a Monarch ergometer, and lactic acid levels were measured after the intervention to assess the physiological effect. Balance analysis covering both static and dynamic conditions was performed using a specialized balance machine. Isometric dynamometer measurements and detailed assessments of Sargent’s jumping performance were performed to analyze physical fitness factors. Results: Significant differences were observed in balance parameters, with both static balance (SB) and dynamic balance (DB) registering higher values in the control time (P = 0.006; P < 0.001, respectively). Lemon aroma exposure resulted in the highest values for peak power (PP) and relative PP (RPP) (P < 0.001; P < 0.001, respectively). Conversely, in the control time exhibited the lowest values for relative anaerobic power (RAP) and vertical jump (VJ). Conclusions: The findings suggest a positive influence of stimulating aroma (lemon) and music elements on sportive performance. Lemon aroma was associated with enhanced anaerobic power, while the control group exhibited superior balance outcomes. These results underscore the potential benefits of incorporating sensory interventions into athletes’ recovery protocols for optimized performance. © 2023, Adanur et al.
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    Farklı dinlenme aralıklı yüksek yoğunluklu antrenmanların hormonal ve fizyolojik yanıt üzerine etkisi
    (İnönü Üniversitesi, 2018) Adanur, Oğuzhan
    Aim: The effect of high intensity training on hormonal and physiological responses with different resting intervals Material and Method: In the study, Sedanter, who is continuing in undergraduate education of Inonu University Faculty of Sports Sciences (İUSBF) and chosen on the basis of volunteerism, the mean, age; 21,44± 1,5 year, height; 176,33±5,7 cm, body weight; 65,01±7,8 kg, body mass index (BMİ); 20,86±1,71 kg/m2 and body fat ratio (BFR); 11,46±3,16 percent (%) which is composed of 9 male students. The study was carried out in 4 protocols and 15 days interval between each protocol has given. Each protocol has started with stretching or special warming for muscle groups to work for 5 minutes and 8 different exercises have been applied. 8 different exercises have been applied at different resting intervals with 1 set maximal repetition. The lactate concentration before and after exercise has been checked and the Borg scale was applied to determine the degree of difficulty perceived. It has been taken which In the measurement of blood parameters; before exercise (resting level), immediately after exercise (acute effect of exercise), 24, 48 and 72 hours after exercise 5 times. Results: For the first protocol, a significant difference was calculated for all other blood parameters except TESTOSTERONE (p = 0,435). The second protocol showed significant difference in parameters of TESTOSTERONE (p = 0,05), GH (p = 0,001) and CK (p = 0,038), There was no significant difference in LDH, INSULIN, CORTİSOL, ACTH. Significant differences in the parameters of the third group LDH (p = 0.009), GH (p = 0.018) and ACTH (p = 0.001), There was no significant difference in CK, İNSÜLİN, CORTİSOL, TESTOSTERONE. Significant differences were found in the fourth protocol in the parameters of LDH (p=0,001), GH (p=0,001), CK (p=0,032), İNSÜLİN, (p=0,018) ve TESTOSTERONE (p=0,031), There was no significant difference in ACTH, CORTİSOL. The BORG score was calculated as the lowest in the 4th protocol and the highest in the 3rd protocol. Lactic acid (LA) has reached the highest values in the fırst protocol with the shortest rest interval. Conclusion: BORG, LA, Cortisol / 48, GH / 24 and ACTH / 24 values the differences between the protocols were found to be statistically significant. Keywords: High intensity training, hormon, sports, Different resting intermittents
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    Kickboksta Anaerobik Performansı Arttırmak: Kısa Süreli Şekerlemenin Stratejik Rolü
    (2024) Eken, Özgür; Adanur, Oğuzhan
    Uyku ile atletik performans arasındaki karmaşık ilişki, uzun zamandır spor bilimlerinin ilgi alanında yer almaktadır. Bu çalışma, fiziksel güç ve stratejik akıl gerektiren yoğun bir dövüş sporu olan kickboks bağlamında kısa süreli şekerlemenin anaerobik performans parametreleri üzerindeki özel etkisini incelemektedir. Ortalama yaşları 20.29 ± 0.80, boy ortalamaları 174.48 ± 4.11 cm, vücut ağırlıkları 70.46 ± 7.78 kg ve vücut kütle indeksi (VKİ) 23.12 ± 2.02 kg/m² olan 14 genç elit erkek kickboksçu ile kontrollü bir araştırma gerçekleştirilmiştir. Deneysel tasarım, üç farklı durumu kapsamaktadır: şekerleme yok (N0), 25 dakikalık şekerleme (N25) ve 45 dakikalık şekerleme (N45). Değerlendirme, countermovement sıçraması (CMJ), ortalama güç ve tepe güç çıkışları dahil olmak üzere birçok anahtar performans metriğine odaklanmıştır. Bulgularımız, ilginç bir şekilde, şekerleme koşullarının CMJ değerlerini nispeten etkilememiş olmasına karşın, özellikle şekerleme yapan katılımcılar arasında hem ortalama hem de zirve güç çıkışlarında önemli değişiklikler gözlemlendiğini göstermektedir. Bu değişiklikler, kısa süreli şekerlemenin, özellikle güçle ilgili yönlerde, kickboksçularda belirli anaerobik performans parametrelerini önemli ölçüde etkileyebileceğini düşündürmektedir. Bu araştırma, uyku ve dinlenmenin atletik performanstaki rolü üzerine genişleyen literatüre katkıda bulunmakta, özellikle kısa süreli şekerlemenin dövüş sporlarında fiziksel yetenekleri arttırmak için etkili bir strateji olarak potansiyelini vurgulamaktadır. Bu bulguların etkileri, kickboks alanını aşarak, anaerobik yeteneklerin kritik olduğu çeşitli spor disiplinlerinde antrenman ve performans optimizasyonu için değerli içgörüler ve pratik uygulamalar sunmaktadır.