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Small Side Games: Endurance Training Model forYoung Soccer Players
(Federacion Espanola Asoc Docentes Educacion Fisica-Feadef, 2024) Bahtra, Ridho; Putra, Aldo Naza; Fajri, Hadi Peri; Susanto, Nugroho; Sanchez, Wilder Geovanny Valencia; Zanada, Jihan Faira; Setyawan, Hendra
Soccer is a very competitive sport with high intensity, requiring good endurance. The endurance training must be done in a structured, systematic, and continuous way and requires a varied training model that prevents players from feeling bored. This research aims to produce an endurance training model based on small-side games (SSG). The research employed a research and development (R&D) method. The sample involved 105 U-18 soccer players divided into a small group test and a large group test. The small group tests were carried out at the PSTS Tabing Club with a sample size of 25 people. Meanwhile, the large group trials were carried out at were collected through observation and interviews. They were collected using a list of interview questions and a Likert-scale questionnaire. This research produced an endurance training model based on small-side games (SSG) with 15 exercise variations. The research concludes that this training model is suitable for young soccer players. The model has characteristics resembling real soccer games so that players will be motivated during training sessions.