The acute effect of different massage durations on squat jump, countermovement jump and flexibility performance in muay thai athletes

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dc.authoridEken, Özgür/0000-0002-5488-3158
dc.authoridbayer, ramazan/0000-0002-2161-5886
dc.authorwosidEken, Özgür/ABE-8274-2020
dc.contributor.authorBayer, Ramazan
dc.contributor.authorEken, Ozgur
dc.date.accessioned2024-08-04T21:01:18Z
dc.date.available2024-08-04T21:01:18Z
dc.date.issued2021
dc.departmentİnönü Üniversitesien_US
dc.description.abstractBackground and Study Aim Muay thai is a combat sport in which the competitors kick, punch, knee, elbow and growl with their opponents. The strength of the leg muscles can increase the intensity of the kick and its flexibility is a well-known issue for this sport. Determining the most appropriate method for these issues provides important gains to the athletes. One of the methods applied to achieve these gains is acute massage applications. The aim of the study is to evaluate the acute effect of different massage times on squat jump, countermovement jump and flexibility performance. Material and Methods Twelve healthy male muay thai athletes (age, 19.83 +/- 1.46 years; height, 175.33 +/- 7.91 cm; body mass, 65.16 +/- 13.36 kg) participated in the study, who exercised three times a week. The study consists of a single group. The study consists of 4 different massage duration protocols. These protocols consist of no massage (NM), five minutes massage (5MMSG), ten minutes massage (10MMSG) and fifteen minutes massage (15MMSG). Counter movement jump, squat jump, sitting and lying flexibility were measured after each massage period, respectively. All protocols were continued on consecutive days. Results There was a significant main effect for flexibility (F = 10,872 ; p = 0.00), countermovement jump (F = 4.719 p=.008) and squat jump (F = 6.262 p=.002) performance. The best flexibility, countermovement jump and squat jump performance detected immediately after 5MMSG was respectively 35,16 +/- 6,33; 37,17 +/- 4,18 and next, 36,05 +/- 4,68. Conclusions As a result, it is recommended that different massage durations are effective in improving physical performance, and 5MMSG before competition is recommended for athletes and coaches to get more performance.en_US
dc.identifier.doi10.15561/20755279.2021.0603
dc.identifier.endpage358en_US
dc.identifier.issn2075-5279
dc.identifier.issn2308-7250
dc.identifier.issue6en_US
dc.identifier.startpage353en_US
dc.identifier.urihttps://doi.org/10.15561/20755279.2021.0603
dc.identifier.urihttps://hdl.handle.net/11616/104274
dc.identifier.volume25en_US
dc.identifier.wosWOS:000737767700003en_US
dc.identifier.wosqualityN/Aen_US
dc.indekslendigikaynakWeb of Scienceen_US
dc.language.isoenen_US
dc.publisherIermakov S Sen_US
dc.relation.ispartofPhysical Education of Studentsen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/openAccessen_US
dc.subjectcombat sportsen_US
dc.subjectpassive warm upen_US
dc.subjectsit and reachen_US
dc.titleThe acute effect of different massage durations on squat jump, countermovement jump and flexibility performance in muay thai athletesen_US
dc.typeArticleen_US

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