Acute Effects of Self-Myofascial Release Through Foam Roller and Static Stretching Methods on Vertical Jump Performance of Taekwondo Players

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dc.authoridStojanovic, Stefan/0000-0001-6610-197X
dc.authoridPurenovic-Ivanovic, Tijana/0000-0003-3537-3168
dc.authorwosidStojanovic, Stefan/GSJ-0497-2022
dc.authorwosidAKARSU, Mehmet/ABG-2737-2021
dc.contributor.authorAkarsu, Mehmet
dc.contributor.authorKurhan, Cihad Onur
dc.contributor.authorIlbak, Ismail
dc.contributor.authorAltuntop, Recep
dc.contributor.authorGonc, Mesut
dc.contributor.authorStojanovic, Stefan
dc.contributor.authorPurenovic-Ivanovic, Tijana
dc.date.accessioned2024-08-04T20:56:23Z
dc.date.available2024-08-04T20:56:23Z
dc.date.issued2022
dc.departmentİnönü Üniversitesien_US
dc.description.abstractThe objective of this research is to examine the acute effects of self-myofascial release through foam roller and static stretching methods on the vertical jump performance of taekwondo players. In this cross-sectional study, a randomized controlled experimental method, one of the quantitative research models, was used. 21 taekwondo players participated in this research voluntarily. The mean age of the participants was 15.95 +/-,865; the mean height was 172.90 +/- 3,846 and the mean body weight was 61,86 +/- 5,379. On the first day of the study, low-paced jogging was performed for 5 minutes at a heart rate of 120 (RS V800) and then their vertical jump performance was measured. On the second day of the research, low-paced jogging was performed for 5 minutes, and then a static stretching protocol was applied to taekwondo players, and then their vertical jump performance was measured. On the third day of the research, low-paced jogging was performed for 5 minutes and then self-myofascial release through foam roller protocol was applied to taekwondo players and then their vertical jump performances were measured. As a result of the research, it was determined that there was no statistical difference between 5 minutes of jogging at a slow pace and static stretching. However, it was determined that there were statistically significant differences both between 5 minutes of jogging at a slow pace and self-myofascial release and between static stretching and self-myofascial release (p<0.05). In conclusion, it can be said that self-myofascial release through foam roller exercises can affect vertical jump performance positively and at an acute level.en_US
dc.identifier.doi10.47750/pnr.2022.13.S06.289
dc.identifier.endpage2230en_US
dc.identifier.issn0976-9234
dc.identifier.issn2229-7723
dc.identifier.startpage2226en_US
dc.identifier.urihttps://doi.org/10.47750/pnr.2022.13.S06.289
dc.identifier.urihttps://hdl.handle.net/11616/102271
dc.identifier.volume13en_US
dc.identifier.wosWOS:000886076200018en_US
dc.identifier.wosqualityN/Aen_US
dc.indekslendigikaynakWeb of Scienceen_US
dc.language.isoenen_US
dc.publisherResearchtrentz Acad Publ Education Servicesen_US
dc.relation.ispartofJournal of Pharmaceutical Negative Resultsen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/openAccessen_US
dc.subjectWarm-Upen_US
dc.subjectFoam Rolleren_US
dc.subjectStretchingen_US
dc.subjectVertical Jumpen_US
dc.subjectTaekwondoen_US
dc.titleAcute Effects of Self-Myofascial Release Through Foam Roller and Static Stretching Methods on Vertical Jump Performance of Taekwondo Playersen_US
dc.typeArticleen_US

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