Comparison of thigh muscle activations in single leg exercises: bench airborne lunge

Basit Öğe Kaydı
dc.authorwosidCinarli, Fahri Safa/ABE-8249-2020
dc.contributor.authorcinarli, Fahri Safa
dc.contributor.authorcinarli, Sena
dc.contributor.authorKafkas, Emin
dc.date.accessioned2024-08-04T20:51:36Z
dc.date.available2024-08-04T20:51:36Z
dc.date.issued2021
dc.departmentİnönü Üniversitesien_US
dc.description.abstractBackground and Study Aim Single leg exercises have some advantages in terms of time, practice and energy costs. However, the activation values that occur in different single leg exercises can be used for training planning. The aim of this research was to examine the thigh muscle activation values during three different single leg exercises. Material and Methods Ten healthy male volunteers who were students of the faculty of sports sciences participated in the study. In the study, the EMG ampilitude values of the vastus medialis (VM), vastus lateralis (VL), semitendinosus (SEM) and biceps femoris (BF) muscles were examined during Step-up, Bench Squat and Airborne Lunge exercises. At the same time, Quadriceps (VM+VL): Hamstring (SEM+BF) ratios were determined. Results Significant differences were detected in all thigh muscles in the ascent and descent phases (p<0.05). While the greatest activation for the quadriceps group was seen in the airborne lunge, the greatest activation for the hamstring group was detected in the bench squat. A statistically significant difference was found in terms of exercise practices in the quadriceps: hamstring (Q:H) ratio (F(2,18)=12.282, p=.003). It was seen that the most balanced exercise was bench squat (Q:H=2.55), and the most unbalanced exercise (agonist dominant) was airborne lunge (Q:H=5.51). Conclusions: The findings show that the exercises examined can be selected depending on the purpose of the training. While bench squats can be preferred for more balanced co-activation the airborne lunge can be preferred for dominant knee extensors. fitness, kinematic,en_US
dc.identifier.doi10.15561/26649837.2021.0601
dc.identifier.endpage348en_US
dc.identifier.issn2664-9837
dc.identifier.issue6en_US
dc.identifier.scopus2-s2.0-85123244212en_US
dc.identifier.scopusqualityQ3en_US
dc.identifier.startpage342en_US
dc.identifier.urihttps://doi.org/10.15561/26649837.2021.0601
dc.identifier.urihttps://hdl.handle.net/11616/100426
dc.identifier.volume25en_US
dc.identifier.wosWOS:000731573600001en_US
dc.identifier.wosqualityN/Aen_US
dc.indekslendigikaynakWeb of Scienceen_US
dc.indekslendigikaynakScopusen_US
dc.language.isoenen_US
dc.publisherIermakov S Sen_US
dc.relation.ispartofPedagogy of Physical Culture and Sportsen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/openAccessen_US
dc.subjectelectromyoraphyen_US
dc.subjectfitnessen_US
dc.subjectkinematicen_US
dc.titleComparison of thigh muscle activations in single leg exercises: bench airborne lungeen_US
dc.typeArticleen_US

Dosyalar

Koleksiyon

WoS İndeksli Yayınlar Koleksiyonu
Scopus İndeksli Yayınlar Koleksiyonu