Effect of different specific warm-up protocols and time of day on optimum power performance in kickboxers

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dc.contributor.authorBayer, Ramazan
dc.contributor.authorNobari, Hadi
dc.contributor.authorEken, Özgür
dc.contributor.authorBayrakdaroğlu, Serdar
dc.contributor.authorKoç, Hürmüz
dc.contributor.authorPardos, Elena Mainer
dc.contributor.authorYağın, Fatma Hilal
dc.date.accessioned2024-08-04T19:54:38Z
dc.date.available2024-08-04T19:54:38Z
dc.date.issued2023
dc.departmentİnönü Üniversitesien_US
dc.description.abstractNumerous variables can affect performance before the competition. Nevertheless, it could be a subject of curiosity to find out whether a warm-up strategy has a more positive effect on the power performance of kickboxers. The purpose of this study is to evaluate the effect of different specific warm-up protocols and time of day on optimum power performance in kickboxers. Ten volunteer males performed three different warm-up routines in random order. The warm-up protocols consisted of only 20 min for each group. The groups with low-intensity aerobic running (NSWU) and specific warm-ups (SWU-20m) performed 20-min protocols. The other group followed 10 minutes of jogging and 10 minutes of specific warm-up (SWU-10m). All groups followed the warm-up randomly at two different periods of the day (i.e. morning: 09:00-10:00 and evening: 16:00-17:00) on non-consecutive days. A statistically significant difference was found between the groups in terms of Mean Propulsion (W) (F=3.518; p2=0.036). There was a statistically significant difference in Mean propulsive Power (W) between NSWU and SWU-10m (p3= 0.0007) in addition there was also a statistically significant difference in SWU-10m and SWU-20m (p3= 0.0106) and, NSWU and SWU-20m (p3= 0.415) protocols. In conclusion, mean propulsion (W) performance showed diurnal variation, and performances of the kickboxers’ can be affected more positively in the evening hours, especially after SWU protocols.en_US
dc.identifier.doi10.31459/turkjkin.1225476
dc.identifier.endpage51en_US
dc.identifier.issn2459-0134
dc.identifier.issue1en_US
dc.identifier.startpage41en_US
dc.identifier.trdizinid1180577en_US
dc.identifier.urihttps://doi.org/10.31459/turkjkin.1225476
dc.identifier.urihttps://search.trdizin.gov.tr/yayin/detay/1180577
dc.identifier.urihttps://hdl.handle.net/11616/89988
dc.identifier.volume9en_US
dc.indekslendigikaynakTR-Dizinen_US
dc.language.isoenen_US
dc.relation.ispartofTurkish Journal of Kinesiologyen_US
dc.relation.publicationcategoryMakale - Ulusal Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/openAccessen_US
dc.titleEffect of different specific warm-up protocols and time of day on optimum power performance in kickboxersen_US
dc.typeArticleen_US

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