A Thirty-Minute Nap Enhances Performance in Running-Based Anaerobic Sprint Tests during and after Ramadan Observance

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dc.authoridYagin, Fatma Hilal/0000-0002-9848-7958
dc.authoridbayer, ramazan/0000-0002-2161-5886
dc.authoridEken, Özgür/0000-0002-5488-3158
dc.authoridSalcman, Vaclav/0000-0003-1155-7579
dc.authoridGabrys, Tomasz/0000-0001-6607-8706
dc.authoridEken, Ismihan/0000-0002-3772-8973
dc.authorwosidYagin, Fatma Hilal/ABI-8066-2020
dc.authorwosidbayer, ramazan/HGE-8909-2022
dc.authorwosidEken, Özgür/ABE-8274-2020
dc.authorwosidGabrys, Tomasz/L-1132-2019
dc.authorwosidSalcman, Vaclav/B-2503-2019
dc.contributor.authorYagin, Fatma Hilal
dc.contributor.authorEken, Ozgur
dc.contributor.authorBayer, Ramazan
dc.contributor.authorSalcman, Vaclav
dc.contributor.authorGabrys, Tomasz
dc.contributor.authorKoc, Hurmuz
dc.contributor.authorYagin, Burak
dc.date.accessioned2024-08-04T20:53:12Z
dc.date.available2024-08-04T20:53:12Z
dc.date.issued2022
dc.departmentİnönü Üniversitesien_US
dc.description.abstractThe purpose of this study was to determine the impact of a 30 min nap (N30) on the Running-Based Anaerobic Sprint Test (RAST) both during and after Ramadan. Ten physically active kickboxers (age: 21.20 +/- 1.61 years, height: 174.80 +/- 4.34 cm, body mass: 73.30 +/- 7.10 kg and body mass index (BMI): 24.00 +/- 2.21 kg/m(2)) voluntarily performed the RAST test after an N30 and in a no-nap condition (NN) during two experimental periods: the last ten days of Ramadan (DR) and similar to 3 weeks after Ramadan (AR). During each DR-NN, DR-N30, AR-NN and AR-N30 protocol, kickboxers performed RAST performance. A statistically significant difference was found between Ramadan periods (DR vs. AR) in terms of max power (W) (F = 80.93; p(1) < 0.001; eta(2)(p) = 0.89), minimum power (W) (F = 49.05; p(1) < 0.001; eta(2)(p) = 0.84), average power (W) (F = 83.79; p(1) < 0.001; eta(2)(p) = 0.90) and fatigue index (%) results (F = 11.25; p(1) = 0.008; eta(2)(p) = 0.55). In addition, the nap factor was statistically significant in terms of the max power (W) (F = 81.89; p(2) < 0.001; eta(2)(p) = 0.90), minimum power (W) (F = 80.37; p(2) < 0.001; eta(2)(p) = 0.89), average power (W) (F = 108.41; p(2) < 0.001; eta(2)(p) = 0.92) and fatigue index (%) results (F = 16.14; p(2) = 0.003; eta(2)(p) = 0.64). Taking a daytime nap benefits subsequent performance in RAST. The benefits of napping were greater after an N30 opportunity for DR and AR.en_US
dc.description.sponsorshipEuropean Union [CZ.02.2.69/0.0/0.0/18_054/0014627]en_US
dc.description.sponsorshipThe authors included in this section have consented to the acknowledgement. This study was published with the financial support of the European Union, as part of the project entitled Development of capacities and environment for boosting the international, intersectoral and interdisciplinary cooperation at UWB, project reg. no. CZ.02.2.69/0.0/0.0/18_054/0014627.en_US
dc.identifier.doi10.3390/ijerph192214699
dc.identifier.issn1660-4601
dc.identifier.issue22en_US
dc.identifier.pmid36429417en_US
dc.identifier.scopus2-s2.0-85142512664en_US
dc.identifier.scopusqualityQ2en_US
dc.identifier.urihttps://doi.org/10.3390/ijerph192214699
dc.identifier.urihttps://hdl.handle.net/11616/101012
dc.identifier.volume19en_US
dc.identifier.wosWOS:000887459000001en_US
dc.identifier.wosqualityN/Aen_US
dc.indekslendigikaynakWeb of Scienceen_US
dc.indekslendigikaynakScopusen_US
dc.indekslendigikaynakPubMeden_US
dc.language.isoenen_US
dc.publisherMdpien_US
dc.relation.ispartofInternational Journal of Environmental Research and Public Healthen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/openAccessen_US
dc.subjectnapen_US
dc.subjectfastingen_US
dc.subjectrunning-based anaerobic sprint testen_US
dc.subjectkickboxingen_US
dc.subjecthealthen_US
dc.titleA Thirty-Minute Nap Enhances Performance in Running-Based Anaerobic Sprint Tests during and after Ramadan Observanceen_US
dc.typeArticleen_US

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