The effects of different stretching and warm-up exercise protocols on 50-meter swimming performance in sub-elite women swimmers

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dc.authoridkafkas, muhammed emin/0000-0002-3962-6428
dc.authoridEken, Özgür/0000-0002-5488-3158
dc.authoridKurt, Cem/0000-0002-0254-5923
dc.authorwosidkafkas, muhammed emin/S-4922-2019
dc.authorwosidKafkas, Armagan/ABH-4558-2020
dc.authorwosidKURT, Cem/AAV-1708-2020
dc.authorwosidEken, Özgür/ABE-8274-2020
dc.contributor.authorKafkas, Armagan
dc.contributor.authorEken, Ozgur
dc.contributor.authorKurt, Cem
dc.contributor.authorKafkas, M. Emin
dc.date.accessioned2024-08-04T20:46:58Z
dc.date.available2024-08-04T20:46:58Z
dc.date.issued2019
dc.departmentİnönü Üniversitesien_US
dc.description.abstractBACKGROUND: Warm up exercises are common practice before training and competition in almost every sport. Although, swimming is a popular sport throughout the world, studies on the effects of warm-up are scarce. OBJECTIVE: The purpose of this study is to compare the effects of different stretching warm-up and exercise protocols on swim performance. METHODS: Fourteen sub-elite college women swimmers volunteered to participate in the study. The four stretching and warmup protocols they followed were; (I) without stretching (WS); (II) static stretch (SS); (III) in-water (IW); and (IV) dry land (DL). RESULTS: There was a significant main effect for 50-meter front crawl (F = 70,453; p = 0.00) and breaststroke swimming performances (F = 145.504; p = 0.000). The best 50-meter front crawl and breaststroke performance detected immediately after IW was 28.1 and next, 39.9 seconds. Pairwise comparison indicated that the best 50-meter front crawl performance monitored after IW protocol was 28.0 +/- 2.9 (p = 0.000) compared with that after WS - 29.8 +/- 2.3 (p = 0.000) and after SS - 30.7 +/- 2.2 (p = 0.000). CONCLUSIONS: Pre-event low-intensity IW warm-ups may be optimal for 50-meter front crawl and breaststroke swimming performance.en_US
dc.identifier.doi10.3233/IES-193141
dc.identifier.endpage297en_US
dc.identifier.issn0959-3020
dc.identifier.issn1878-5913
dc.identifier.issue4en_US
dc.identifier.scopus2-s2.0-85075869694en_US
dc.identifier.scopusqualityQ3en_US
dc.identifier.startpage289en_US
dc.identifier.urihttps://doi.org/10.3233/IES-193141
dc.identifier.urihttps://hdl.handle.net/11616/99082
dc.identifier.volume27en_US
dc.identifier.wosWOS:000499719100007en_US
dc.identifier.wosqualityQ4en_US
dc.indekslendigikaynakWeb of Scienceen_US
dc.indekslendigikaynakScopusen_US
dc.language.isoenen_US
dc.publisherIos Pressen_US
dc.relation.ispartofIsokinetics and Exercise Scienceen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/closedAccessen_US
dc.subjectSwimmingen_US
dc.subjectstretchingen_US
dc.subjectwarm upen_US
dc.subjectwomenen_US
dc.subjectfront crawlen_US
dc.subjectbreast strokeen_US
dc.titleThe effects of different stretching and warm-up exercise protocols on 50-meter swimming performance in sub-elite women swimmersen_US
dc.typeArticleen_US

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