The effect of mindfulness-based stress reduction program applied to postmenopausal women on insomnia and quality of life

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dc.contributor.authorCetin, Nurdilan Sener
dc.contributor.authorNacar, Gulcin
dc.contributor.authorTashan, Sermin Timur
dc.date.accessioned2026-04-04T13:33:35Z
dc.date.available2026-04-04T13:33:35Z
dc.date.issued2024
dc.departmentİnönü Üniversitesi
dc.description.abstractThis study aimed to determine the effect of the mindfulness-based stress reduction program applied to postmenopausal women on insomnia and quality of life. A quasi-experimental pretest-posttest control group design was used. The sample of the study consisted of a total of 151 postmenopausal women, including 73 in the experimental group and 78 in the control group. In the study, the mindfulness-based stress reduction program (MBSR) was applied to the women in the experimental group for eight weeks, and then the women repeated the program individually for another eight weeks. The second measurement data were collected eight weeks after the collection of the first measurement data, and the third measurement data were collected 16 weeks later. The mean score obtained from the second measurement application of the Women's Health Initiative Insomnia Rating Scale (WHIIRS) was lower in the experimental group than in the control group (p < .05). In addition, the mean scores from the second and third measurement applications of the Menopause-Specific Quality of Life Questionnaire (MENQOL) were lower in the experimental group than in the control group (p < .05). The MBSR program reduced postmenopausal women's insomnia and improved their quality of life. This program can be used safely to treat insomnia and improve the quality of life of postmenopausal women.
dc.identifier.doi10.1080/03630242.2024.2382420
dc.identifier.endpage583
dc.identifier.issn0363-0242
dc.identifier.issn1541-0331
dc.identifier.issue7
dc.identifier.orcid0000-0003-3421-0084
dc.identifier.pmid39069644
dc.identifier.scopus2-s2.0-85199991442
dc.identifier.scopusqualityQ2
dc.identifier.startpage573
dc.identifier.urihttps://doi.org/10.1080/03630242.2024.2382420
dc.identifier.urihttps://hdl.handle.net/11616/109267
dc.identifier.volume64
dc.identifier.wosWOS:001279887200001
dc.identifier.wosqualityQ2
dc.indekslendigikaynakWeb of Science
dc.indekslendigikaynakScopus
dc.indekslendigikaynakPubMed
dc.language.isoen
dc.publisherRoutledge Journals, Taylor & Francis Ltd
dc.relation.ispartofWomen & Health
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/closedAccess
dc.snmzKA_WOS_20250329
dc.subjectInsomnia
dc.subjectmindfulness
dc.subjectmindfulness-based stress reduction program
dc.subjectpostmenopausal women
dc.subjectquality of life
dc.titleThe effect of mindfulness-based stress reduction program applied to postmenopausal women on insomnia and quality of life
dc.typeArticle

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