The effect of active vs passive recovery and use of compression garments following a single bout of muscle-damaging exercise

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dc.contributor.authorSahin, Fatma Beyza
dc.contributor.authorKafkas, Armagan Sahin
dc.contributor.authorKafkas, Muhammed Emin
dc.contributor.authorTaskapan, Mehmet Cagatay
dc.contributor.authorJones, Andrew Mark
dc.date.accessioned2024-08-04T20:51:54Z
dc.date.available2024-08-04T20:51:54Z
dc.date.issued2022
dc.departmentİnönü Üniversitesien_US
dc.description.abstractBACKGROUND: Some recovery strategies are needed to reduce or eliminate the effect of negative symptoms caused by exercise. OBJECTIVE: The aim of this study was to determine the effect of different types of recovery after single-bout strength exercises on biomarkers of muscle damage, cytokine release and lactate elimination. METHODS: Following familiarization, 10 male volunteers performed four randomized recovery protocols (passive or active recovery with or without compression garments) following a single bout of resistance exercise (squat and deadlift exercises). The blood creatine kinase (CK), lactate dehydrogenase (LDH), interleukine-6 (IL-6), and tumor necrosis factor-alfa (TNF-alpha) values were measured before and after exercise, and after 24, 48, 72 hours. RESULTS: The CK analysis showed that all protocols significantly increased (p < 0.05) CK activity compared to the pre and 24 h post time points. Interestingly, protocol 3 and 4 significantly decreased (p < 0.05) CK activity compared 24 and 72 h post-exercise. LDH, IL-6, and TNF values did not show significant difference (p > 0.05) at the time points tested. CONCLUSIONS: Active recovery is an effective method for reducing the severity and duration of muscle damage and for accelerating the clearance of blood lactate (BLa) following a single bout of strength training. There is no added benefit of using compression garments.en_US
dc.description.sponsorshipInonu University, Scientific Research Project Unit [TYL-2017-808]en_US
dc.description.sponsorshipThis research was supported by Inonu University, Scientific Research Project Unit, with the project number TYL-2017-808.en_US
dc.identifier.doi10.3233/IES-210155
dc.identifier.endpage126en_US
dc.identifier.issn0959-3020
dc.identifier.issn1878-5913
dc.identifier.issue2en_US
dc.identifier.scopus2-s2.0-85128770615en_US
dc.identifier.scopusqualityQ3en_US
dc.identifier.startpage117en_US
dc.identifier.urihttps://doi.org/10.3233/IES-210155
dc.identifier.urihttps://hdl.handle.net/11616/100615
dc.identifier.volume30en_US
dc.identifier.wosWOS:000783714000004en_US
dc.identifier.wosqualityQ4en_US
dc.indekslendigikaynakWeb of Scienceen_US
dc.indekslendigikaynakScopusen_US
dc.language.isoenen_US
dc.publisherIos Pressen_US
dc.relation.ispartofIsokinetics and Exercise Scienceen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/closedAccessen_US
dc.subjectRecoveryen_US
dc.subjectcompressionen_US
dc.subjectstrengthen_US
dc.subjectlactateen_US
dc.subjectmuscle damageen_US
dc.titleThe effect of active vs passive recovery and use of compression garments following a single bout of muscle-damaging exerciseen_US
dc.typeArticleen_US

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