Effects of conditioning activities and time of day on male elite football players

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dc.authoridArdigò, Luca Paolo/0000-0001-7677-5070
dc.authoridEken, Özgür/0000-0002-5488-3158
dc.authoridYagin, Fatma Hilal/0000-0002-9848-7958
dc.authorwosidArdigò, Luca Paolo/H-8955-2019
dc.authorwosidEken, Özgür/ABE-8274-2020
dc.authorwosidYagin, Fatma Hilal/ABI-8066-2020
dc.contributor.authorBen Maaouia, Ghazwa
dc.contributor.authorEken, Ozgur
dc.contributor.authorYagin, Fatma Hilal
dc.contributor.authorBadicu, Georgian
dc.contributor.authorAl-Mhanna, Sameer Badri
dc.contributor.authorArdigo, Luca Paolo
dc.contributor.authorSouissi, Nizar
dc.date.accessioned2024-08-04T20:54:58Z
dc.date.available2024-08-04T20:54:58Z
dc.date.issued2023
dc.departmentİnönü Üniversitesien_US
dc.description.abstractThis study evaluated the effects of different warm-up protocols based on conditioning activity combined with stretching exercises at different times of the day. Participants (20 first league of Tunisian football players) performed four warm-up protocols on two times a day in the morning: 09:00-10:00 and in the evening: 16:00-17:00, with at least 2 days between test sessions. All groups followed the warm-up randomly at two different periods of the day on non-consecutive days. The four protocols included: Dynamic stretching (DS), Dynamic stretching + conditioning activity (DS + High-Intensity Sprints HSJ), Dynamic stretching + drop jump (DS + DJ), and control (CONT). The thirty-meter sprint performance after different stretching and potentiation based warm-up protocols was recorded. Two-way Permutational multivariate analysis of variance (PERMANOVA) analysis was applied to examine the difference between warm-up protocols, the difference between the time of day and the interaction effect. The major finding revealed that 30 m sprint results and the exercise-induced temperature significantly differed from morning and evening stretching and potentiation-based warm-up protocols (statistically significant p < 0.05, and evening measurements were higher compared to the morning). In conclusion, and from a practical point of view, if the objective is to increase performance over a shorter period of time, each of these warm-up protocols can be useful. For the best improvement, DS + HSJ may be preferable both in the morning and the evening.en_US
dc.identifier.doi10.22514/jomh.2023.127
dc.identifier.endpage43en_US
dc.identifier.issn1875-6867
dc.identifier.issn1875-6859
dc.identifier.issue12en_US
dc.identifier.scopus2-s2.0-85181671816en_US
dc.identifier.scopusqualityQ4en_US
dc.identifier.startpage31en_US
dc.identifier.urihttps://doi.org/10.22514/jomh.2023.127
dc.identifier.urihttps://hdl.handle.net/11616/101760
dc.identifier.volume19en_US
dc.identifier.wosWOS:001138323900033en_US
dc.identifier.wosqualityQ4en_US
dc.indekslendigikaynakWeb of Scienceen_US
dc.indekslendigikaynakScopusen_US
dc.language.isoenen_US
dc.publisherMre Pressen_US
dc.relation.ispartofJournal of Mens Healthen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/openAccessen_US
dc.subjectChronobiologyen_US
dc.subjectFootballen_US
dc.subjectPost-activation potentiationen_US
dc.subjectTime of dayen_US
dc.subjectPhysical activityen_US
dc.titleEffects of conditioning activities and time of day on male elite football playersen_US
dc.typeArticleen_US

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