Acute effects of proprioceptive neuromuscular facilitation stretching, massage and combine protocols on flexibility,vertical jump and hand grip strength performance in kickboxers

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dc.authoridEken, Özgür/0000-0002-5488-3158
dc.authoridbayer, ramazan/0000-0002-2161-5886
dc.authorwosidEken, Özgür/ABE-8274-2020
dc.contributor.authorEken, Ozgur
dc.contributor.authorBayer, Ramazan
dc.date.accessioned2024-08-04T20:51:49Z
dc.date.available2024-08-04T20:51:49Z
dc.date.issued2022
dc.departmentİnönü Üniversitesien_US
dc.description.abstractBackground and Study Aim Strength, power and flexibility are among the features that provide advantage against the opponent in kick boxers. There are many factors that can affect the development of these parameters in a positive and negative way before the competition. These factors may differ according to the type and intensity of warm-up and stretching exercises, depending on psychological and physiological conditions. The aim of this study is to evaluate the effects of proprioceptive neuromuscular facilitation (PNF) stretching, massage, PNF+massage on flexibility, vertical jump and hand grip strength performance in kickboxers. Material and Methods The sample group of the study consisted of 12 men (age: 18.50 +/- 0.97 years, height: 161.60 +/- 4.47 cm, body weight: 62.20 +/- 9.07 kg, BMI: 23.77 +/- 2.63), who did kick-box regularly for at least 3 years. This group performed 4 different stretching and warm up protocols on non-consecutive days. Warm up and stretching protocols were determined as follows: light jogging for only 5 minutes (NSM), PNF stretching (PNF), massage (M), PNF stretching+massage (PNF+M). After warm up and stretching protocols, participants completed vertical jump, flexibility and hand grip strength. Results There was a significant improvement on flexibility performance in order from low to high respectively NSM, PNF, PNF+M, M. Moreover, there was a significant difference between NSM and PNF, NSM and M, NSM and PNF+M in flexibility (p<.05). There was a significant difference between PNF and PNF+M, M and PNF+M in favour of PNF+M in vertical jump (p<.05). There was a significant decrease in right- and left-hand grip strength for all protocols. Conclusions As a result of the study, PNF and massage can be recommended to kickboxers before flexibility performance. However, PNF and massage are not recommended before activities that affect the lower extremity, such as strength and vertical jump.en_US
dc.identifier.doi10.15561/26649837.2022.0101
dc.identifier.endpage12en_US
dc.identifier.issn2664-9837
dc.identifier.issue1en_US
dc.identifier.scopus2-s2.0-85127329271en_US
dc.identifier.scopusqualityQ3en_US
dc.identifier.startpage4en_US
dc.identifier.urihttps://doi.org/10.15561/26649837.2022.0101
dc.identifier.urihttps://hdl.handle.net/11616/100575
dc.identifier.volume26en_US
dc.identifier.wosWOS:000767369200001en_US
dc.identifier.wosqualityN/Aen_US
dc.indekslendigikaynakWeb of Scienceen_US
dc.indekslendigikaynakScopusen_US
dc.language.isoenen_US
dc.publisherIermakov S Sen_US
dc.relation.ispartofPedagogy of Physical Culture and Sportsen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/openAccessen_US
dc.subjectactive warm upen_US
dc.subjectcombat sportsen_US
dc.subjectexerciseen_US
dc.subjectjoggingen_US
dc.subjectpassive warm-upen_US
dc.titleAcute effects of proprioceptive neuromuscular facilitation stretching, massage and combine protocols on flexibility,vertical jump and hand grip strength performance in kickboxersen_US
dc.typeArticleen_US

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