Farklı ekipmanlarla yapılan bulgarian split squat hareketinin kas aktivasyon değerlerinin incelenmesi
Küçük Resim Yok
Tarih
2022
Yazarlar
Dergi Başlığı
Dergi ISSN
Cilt Başlığı
Yayıncı
İnönü Üniversitesi
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
Amaç: Bulgarian split squat egzersizi son yıllarda kassal aktivasyon üzerine etkileri açısından birçok çalışmaya konu olmasına rağmen, farklı ekipman kullanımının bazı kas aktivasyon kalıplarında neden olacağı farklılıklar hala araştırmaya muhtaç konudur. Bu nedenle araştırmanın amacı; farklı ekipmanlarla yapılan bulgarian split squat hareketinin kas aktivasyon değerlerinin incelenmesidir. Materyal ve Metot: Araştırmaya en az 2 yıl boyunca aktif egzersiz yapan 12 kişi dahil edildi. Araştırmada antropometrik ve elektromiyografi ölçümleri yapıldı. Antropometrik ölçümlerde boy, vücut ağırlığı, BKİ (kg/m²) ve SİAS-medial malleol uzunluk (%75) değerleri alındı. Elektromiyografi ölçümlerinde ise box, swisball ve suspension ekipmanları ile uygulanan bulgarian split squat hareketi sırasında VL, VM, BF, ST, TA, PL, SO ve GM kaslarının aktivasyon değerleri alındı. Farklı ekipman uygulamaları sırasında meydana gelen kas aktivasyon deg?erlerindeki farklılıkları ölçmek için tekrarlanan ölçümlerde varyans analizi (measures ANOVA) kullanıldı. Ekipmanlar arasında anlamlı fark olduğunda, çoklu karşılaştırma için Bonferroni testi uygulandı. Bulgular: İniş fazında ekipman farklılığının aktivasyon değerleri açısından anlamlı fark bulunmamıştır. Ancak çıkış fazında stabilite topu VM, VL, ve BF kaslarında diğer ekipmanlara kıyasla anlamlı olarak daha yüksek aktiviteye sahip olduğu tespit edilmiştir. Benzer şekilde çıkış fazında askı sistemi ST kasında diğer ekipmanlara oranla anlamlı olarak daha yüksek aktiviteye sahip olduğu görülmüştür. Bunlara karşın TA, PL, SO ve GM kaslarında çıkış fazında aktivasyon düzeyleri açısından anlamlı fark görülmemiştir. Sonuç: VM, VL ve BF kaslarında yüksek aktivasyon alımı için stabilite topu kullanılabileceği; ST kasında yüksek aktivasyon alımı için ise askı sisteminin kullanılabileceği düşünülmektedir.
Aim: Although the Bulgarian split squat exercise has been the subject of many studies in terms of its effects on muscular activation in recent years, the differences that the use of different equipment will cause in some muscle activation patterns is still an issue that needs research. Therefore, the aim of the research is; The aim of this study is to examine the muscle activation values of the Bulgarian split squat movement performed with different equipment. Material and Method: Twelve people who exercised actively for at least 2 years were included in the study. Anthropometric and electromyographic measurements were made in the study. In anthropometric measurements, height, body weight, BMI (kg/m²) and SIAS-medial malleolus length (75%) were taken. In electromyography measurements, activation values of VL, VM, BF, ST, TA, PL, SO and GM muscles were taken during the Bulgarian split squat movement applied with box, swisball and suspension equipment. Repeated measurements analysis of variance (measures ANOVA) was used to measure the differences in muscle activation values occurring during different equipment applications. Bonferroni test was applied for multiple comparison when there was significant difference between equipment. Results: There was no significant difference in the activation values of the equipment difference in the descent phase. However, it was determined that the swissball had significantly higher activity in the VM, VL, and BF muscles in the ascent phase compared to other equipment. Similarly, it was observed that the suspension system had a significantly higher activity in the ST muscle in the ascent phase compared to the other equipment. On the other hand, no significant difference was observed in terms of activation levels in the exit phase in TA, PL, SO and GM muscles. Conclusion: Swissball can be used for high activation uptake in VM, VL and BF muscles; It is thought that the suspension system can be used for high activation uptake in the ST muscle.
Aim: Although the Bulgarian split squat exercise has been the subject of many studies in terms of its effects on muscular activation in recent years, the differences that the use of different equipment will cause in some muscle activation patterns is still an issue that needs research. Therefore, the aim of the research is; The aim of this study is to examine the muscle activation values of the Bulgarian split squat movement performed with different equipment. Material and Method: Twelve people who exercised actively for at least 2 years were included in the study. Anthropometric and electromyographic measurements were made in the study. In anthropometric measurements, height, body weight, BMI (kg/m²) and SIAS-medial malleolus length (75%) were taken. In electromyography measurements, activation values of VL, VM, BF, ST, TA, PL, SO and GM muscles were taken during the Bulgarian split squat movement applied with box, swisball and suspension equipment. Repeated measurements analysis of variance (measures ANOVA) was used to measure the differences in muscle activation values occurring during different equipment applications. Bonferroni test was applied for multiple comparison when there was significant difference between equipment. Results: There was no significant difference in the activation values of the equipment difference in the descent phase. However, it was determined that the swissball had significantly higher activity in the VM, VL, and BF muscles in the ascent phase compared to other equipment. Similarly, it was observed that the suspension system had a significantly higher activity in the ST muscle in the ascent phase compared to the other equipment. On the other hand, no significant difference was observed in terms of activation levels in the exit phase in TA, PL, SO and GM muscles. Conclusion: Swissball can be used for high activation uptake in VM, VL and BF muscles; It is thought that the suspension system can be used for high activation uptake in the ST muscle.
Açıklama
Anahtar Kelimeler
Spor, Sports
