INVESTIGATION OF SLEEP QUALITY AND MENTAL TOUGHNESS LEVELS OF YOUNG SOCCER PLAYERS IN TERMS OF CHRONOTYPES
Küçük Resim Yok
Tarih
2024
Yazarlar
Dergi Başlığı
Dergi ISSN
Cilt Başlığı
Yayıncı
Univ Physical Education Krakow
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
Bacground: The purpose of this research was to determine whether there is a relation between chronotype type and factors known to have a great impact on sports performance such as sleep quality and mental toughness. Methods: This cross-sectional study was conducted using the questionnaire technique. The population of this research consisted of 8.952 soccer players while the sample size consisted of 370 soccer players, with a confidence level of 95%. In this study, the Turkish form of Morningness-Eveningness Stability Scale, Mental Toughness Scale, and Athlete Sleep Behavior Questionnaire-Turkish Version scales were used as data collection tools. Results: There was a positive and statistically significant relation between Morning-Type (M-Type) and Mental Toughness (p<.005). In terms of sleep behavior, a statistically significant relation was found between Evening-Type (E-Type) and sleep behavior (sport-related factors), between M-Type and Neither-Type (N-Type) and sleep behavior (sleep quality), between M-Type and sleep behavior (habitual sleep efficiency) (p<.005). Conclusions: Based on the data of this research, it was found that soccer players with M-Type had higher mental toughness than soccer players with E-Type and N-Type. Furthermore, it was concluded that soccer players had low sleep quality in terms of sleep habits. It was found that E-Type soccer players were affected by sport-related factors, M-Type soccer players were affected by habitual sleep efficiency factors, and M-Type and N-Type soccer players were affected by inefficient sleep factors.
Açıklama
Anahtar Kelimeler
chronotype, football, mental toughness, sleep quality, athletes
Kaynak
Journal of Kinesiology and Exercise Sciences
WoS Q Değeri
N/A
Scopus Q Değeri
Q4
Cilt
34
Sayı
108
