The Association Between Heart Rate and Shooting Accuracy in Young Football Players

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dc.contributor.authorYasar, Merve Nur
dc.contributor.authorCilli, Murat
dc.contributor.authorCinarli, Fahri Safa
dc.contributor.authorSakabas, Samet
dc.contributor.authorGuvenkaya, Murat
dc.contributor.authorOztoprak, Usame
dc.date.accessioned2026-04-04T13:19:02Z
dc.date.available2026-04-04T13:19:02Z
dc.date.issued2025
dc.departmentİnönü Üniversitesi
dc.description.abstractThis study aimed to examine the accuracy of shots taken at various heart rate (HR) percentages resulting from increasing workload. Twenty-one male football players (age: 21.7 years) in amateur teams participated in the study. Athletes were asked to shoot at the center of the prepared target ten meters away before the test and at each level of the progressively increasing intensity exercise protocol (Yo-Yo intermittent recovery test level 1 (Yo-Yo IR1)). At the end of each level, the distance of the shots to the center of the target and the areas of contact with the target was determined. During the test, HR was monitored and percentages of maximum HR (%HRmax) at each level were determined. The distance to the target and contact zones of the shots were compared depending on different percentages of %HRmax. It was observed that the increased HR due to the increased workload negatively affected the accuracy of the shots. In particular, the accuracy rate decreased significantly after 80% of the maximum HR compared with the resting HR (47-82%). Additionally, it was observed that the percentage of balls directed to the upper right corner increased as HR rose, with no shots targeting the center after the third level of Yo-Yo IR1 (%HRmax=~80%). Therefore, it can be concluded that a high HR impairs football accuracy. Consequently, football players should engage in workouts that enhance their ability to perform at a high HR, and coaches should design training programs in this vein. © 2025 Montenegrin Sports Academy. All rights reserved.
dc.identifier.doi10.26773/smj.250205
dc.identifier.endpage36
dc.identifier.issn1451-7485
dc.identifier.issue1
dc.identifier.scopus2-s2.0-105005179116
dc.identifier.scopusqualityQ3
dc.identifier.startpage31
dc.identifier.urihttps://doi.org/10.26773/smj.250205
dc.identifier.urihttps://hdl.handle.net/11616/108116
dc.identifier.volume23
dc.indekslendigikaynakScopus
dc.language.isoen
dc.publisherMontenegrin Sports Academy
dc.relation.ispartofSport Mont
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/openAccess
dc.snmzKA_Scopus_20250329
dc.subjectfootball
dc.subjectheart rate
dc.subjectkinematic
dc.subjectperformance analysis
dc.subjectphysiological responses
dc.subjectshooting accuracy
dc.titleThe Association Between Heart Rate and Shooting Accuracy in Young Football Players
dc.typeArticle

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