Investigation of maximal strength performance in terms of training time routine

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dc.authoridİLBAK, İsmail/0000-0002-3364-0990
dc.authoridStojanovic, Stefan/0000-0001-6610-197X
dc.authoridEken, Ozgur/0000-0002-5488-3158
dc.authorwosidİLBAK, İsmail/AAD-9406-2022
dc.authorwosidStojanovic, Stefan/GSJ-0497-2022
dc.authorwosidEken, Ozgur/ABE-8274-2020
dc.contributor.authorIlbak, Ismail
dc.contributor.authorEken, Ozgur
dc.contributor.authorStojanovic, Stefan
dc.contributor.authorJoksimovic, Marko
dc.contributor.authorPavlovic, Ratko
dc.contributor.authorRadulovic, Nikola
dc.date.accessioned2024-08-04T20:55:07Z
dc.date.available2024-08-04T20:55:07Z
dc.date.issued2024
dc.departmentİnönü Üniversitesien_US
dc.description.abstractBackground and Study Aim In recent years, there has been a growing interest in understanding the relationship between daily training time, circadian rhythms, and athletic performance. The connection between daily training time, circadian rhythms, and athletic performance continues to be a subject of research debate. Therefore, the aim of this research is to investigate whether maximal strength performance is affected by daily training time routines. Material and Methods This cross-sectional study involved a total of 36 male bodybuilding athletes, who were divided into three equal groups (n=12); Noon Group, Afternoon Group, and Evening Group. The distinguishing feature amongst the groups was that they had been training at different times of the day for the past 6 months, and within each group, athletes had been training at the same time of day (Noon Group 12:00-14:00; Afternoon Group 17:00-19:00; Evening Group 21:00-23:00). A one -repetition maximum squat test was administered to each group with there being a 72 -hour interval between the tests. Results The findings from the research indicate that there is a relationship between athletes' daily training time routines and maximal strength performance. Athletes perform at their best during the time that corresponds to their daily training routine. The analysis reveals a statistically significant advantage in 1-RM squat performance for athletes adhering to their daily training time routines at various times of the day (p <0.001). Notably, Group Noon, Group Afternoon, and Group Evening achieved their highest 1-RM squat performance when following their respective daily training time routines. Conclusions Results underscore the importance of aligning training schedules with athletes' natural rhythms, enhancing performance optimization strategies. It is believed that effective planning for training time by coaches and conditioning experts, taking into account competition times, would be a valuable strategy.en_US
dc.identifier.doi10.15561/26649837.2024.0103
dc.identifier.endpage32en_US
dc.identifier.issn2664-9837
dc.identifier.issue1en_US
dc.identifier.scopus2-s2.0-85186401617en_US
dc.identifier.scopusqualityQ3en_US
dc.identifier.startpage26en_US
dc.identifier.urihttps://doi.org/10.15561/26649837.2024.0103
dc.identifier.urihttps://hdl.handle.net/11616/101852
dc.identifier.volume28en_US
dc.identifier.wosWOS:001206779700003en_US
dc.identifier.wosqualityN/Aen_US
dc.indekslendigikaynakWeb of Scienceen_US
dc.indekslendigikaynakScopusen_US
dc.language.isoenen_US
dc.publisherIermakov S Sen_US
dc.relation.ispartofPedagogy of Physical Culture and Sportsen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/openAccessen_US
dc.subjectdaily training timeen_US
dc.subjectcircadian rhythmen_US
dc.subjectathletic performanceen_US
dc.subjectmaximal strengthen_US
dc.subjectworkout timingen_US
dc.subjecttraining routinesen_US
dc.titleInvestigation of maximal strength performance in terms of training time routineen_US
dc.typeArticleen_US

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