The Impact of Regular Exercise on Life Satisfaction, Self-Esteem, and Self-Efficacy in Older Adults

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dc.authoridçelik, talip/0000-0003-3197-4732
dc.authoridOzer, Sevket Cihat/0000-0002-0521-7431
dc.authoridOgras, Bulent Emre/0000-0002-6327-2180
dc.authorwosidçelik, talip/ADD-9224-2022
dc.authorwosidTOROS, Turhan/A-5199-2018
dc.contributor.authorToros, Turhan
dc.contributor.authorOgras, Emre Bulent
dc.contributor.authorToy, Ali Burak
dc.contributor.authorKulak, Abdulaziz
dc.contributor.authorEsen, Huseyin Tolga
dc.contributor.authorOzer, Sevket Cihat
dc.contributor.authorCelik, Talip
dc.date.accessioned2024-08-04T20:54:46Z
dc.date.available2024-08-04T20:54:46Z
dc.date.issued2023
dc.departmentİnönü Üniversitesien_US
dc.description.abstractThis study employed the correlational survey model to examine how regular exercise influenced life satisfaction, self-esteem, and self-efficacy in men over 65. The study sample included a total of 215 participants, of whom 110 exercised regularly (for at least 45 min, three times a week), while 105 engaged in no physical exercise. Regular exercisers were found to score significantly higher on life satisfaction, self-esteem, and self-efficacy scales as compared to non-exercisers. These scores also increased significantly with age and prolonged exercise history. A moderate and positive correlation was detected between life satisfaction, self-esteem, and self-efficacy among regular exercisers, while non-exercisers showed low to moderate correlations. The findings suggest that regular exercise can enhance life satisfaction, self-esteem, and self-efficacy in the elderly male population. Such effects appear to be associated with greater age and lifetime exercise history, highlighting the value of regular physical exercise in improving the quality of life among older adults.en_US
dc.identifier.doi10.3390/bs13090714
dc.identifier.issn2076-328X
dc.identifier.issue9en_US
dc.identifier.pmid37753992en_US
dc.identifier.scopus2-s2.0-85172804418en_US
dc.identifier.scopusqualityQ2en_US
dc.identifier.urihttps://doi.org/10.3390/bs13090714
dc.identifier.urihttps://hdl.handle.net/11616/101598
dc.identifier.volume13en_US
dc.identifier.wosWOS:001072658600001en_US
dc.identifier.wosqualityQ2en_US
dc.indekslendigikaynakWeb of Scienceen_US
dc.indekslendigikaynakScopusen_US
dc.indekslendigikaynakPubMeden_US
dc.language.isoenen_US
dc.publisherMdpien_US
dc.relation.ispartofBehavioral Sciencesen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/openAccessen_US
dc.subjectphysical exerciseen_US
dc.subjectolder adultsen_US
dc.subjectlife satisfactionen_US
dc.subjectself-esteemen_US
dc.subjectself-efficacyen_US
dc.subjectagingen_US
dc.subjectmental healthen_US
dc.subjectlifestyleen_US
dc.titleThe Impact of Regular Exercise on Life Satisfaction, Self-Esteem, and Self-Efficacy in Older Adultsen_US
dc.typeArticleen_US

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