Effect of listening to preferred music at different frequencies during warmup on physical performance and psychophysiological responses in male athletes

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dc.contributor.authorJebabli, Nidhal
dc.contributor.authorBoujabli, Manar
dc.contributor.authorOuergui, Ibrahim
dc.contributor.authorOuerghi, Nejmeddine
dc.contributor.authorYagin, Fatma Hila
dc.contributor.authorYagin, Burak
dc.contributor.authorKhlifi, Mariem
dc.date.accessioned2026-04-04T13:34:41Z
dc.date.available2026-04-04T13:34:41Z
dc.date.issued2025
dc.departmentİnönü Üniversitesi
dc.description.abstractThe present study assessed the effects of listening to preferred music during warm-up at different frequencies (440 Hz vs. 432 Hz) on the physical performance and psychophysiological responses in male athletes. In a double-blind crossover study design, twenty-two male athletes (Mean +/- SD: age: 22.4 +/- 1.6 years; body mass: 71.8 +/- 8.3 kg; height: 1.83 +/- 0.1 m; BMI: 22.7 +/- 1.9 kg. m(- 2) randomly performed the 3-min all out test (3MT), repeated sprint test (RST), squat jump (SJ) and countermovement jump (CMJ) tests after listening to preferred music at 440 Hz-432 Hz frequencies or without music during warm-up. Heart rate was measured during 3MT, Also, rating of perceived exertion (RPE) and feeling scale (FS) were measured just after 3MT and RST tests. Results showed that no music condition induced lower performance compared to listening to preferred music at 440 Hz (mean speed: p < 0.001, d = 0.82; peak speed: p < 0.001, d = 0.85; total distance covered: p < 0.001, d = 0.83; FS: p < 0.001, d = 1.21) and music 432 Hz (mean speed: p < 0.001, d = 0.75; peak speed: p < 0.001, d = 0.58; total distance covered: p < 0.001, d = 0.76, FS: p = 0.004, d = 0.77) during 3MT. In addition, a significant decrease in Total time and Fast time indices of RST, FS, SJ and CMJ values was recorded with music at 440 Hz compared to music 432 Hz (total time: p < 0.001, d = 0.65; fast time: p < 0.001, d = 0.53; FS: p = 0.018, d = 0.59; SJ: p = 0.031, d = 0.3; CMJ: p = 0.007, d = 0.41) and no music condition (total time: p < 0.001, d = 0.89; fast time: p < 0.001, d = 0.57; FS: p < 0.001, d = 1.21; SJ: p < 0.001, d = 0.64; CMJ: p < 0.001, d = 0.54). However, no significant change was observed in heart rate, fatigue index of the RST, or RPE. Listening to preferred music at a fast tempo and moderate volume during warm-up sessions improved physical performance and positive mood irrespective of whether it was tuned to 440 Hz-432 Hz. The benefits were more noticeable at 440 Hz.
dc.description.sponsorshipPrincess Nourah bint Abdulrahman University Researchers Supporting Project number (PNURSP2025R145), Princess Nourah bint Abdulrahman University, Riyadh, Saudi Arabia [PNURSP2025R145]; Princess Nourah bint Abdulrahman University, Riyadh, Saudi Arabia
dc.description.sponsorshipThe authors express their gratitude to Princess Nourah bint Abdulrahman University Researchers Supporting Project number (PNURSP2025R145), Princess Nourah bint Abdulrahman University, Riyadh, Saudi Arabia for funding this research.
dc.identifier.doi10.1038/s41598-025-20465-0
dc.identifier.issn2045-2322
dc.identifier.issue1
dc.identifier.orcid0000-0002-1100-4301
dc.identifier.pmid41093978
dc.identifier.scopus2-s2.0-105018809194
dc.identifier.scopusqualityN/A
dc.identifier.urihttps://doi.org/10.1038/s41598-025-20465-0
dc.identifier.urihttps://hdl.handle.net/11616/109336
dc.identifier.volume15
dc.identifier.wosWOS:001596256200044
dc.identifier.wosqualityQ1
dc.indekslendigikaynakWeb of Science
dc.indekslendigikaynakScopus
dc.indekslendigikaynakPubMed
dc.language.isoen
dc.publisherNature Portfolio
dc.relation.ispartofScientific Reports
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/openAccess
dc.snmzKA_WOS_20250329
dc.subjectFast tempo music
dc.subjectTuning frequencies (440 hz vs 432 hz)
dc.subjectAerobic and anaerobic exercises
dc.subjectRPE
dc.subjectFeeling scale
dc.titleEffect of listening to preferred music at different frequencies during warmup on physical performance and psychophysiological responses in male athletes
dc.typeArticle

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