Aerobik ve anaerobik testlerin zihinsel dayanıklılık ve psikolojik sağlamlık üzerine etkisinin incelenmesi
Küçük Resim Yok
Tarih
2024
Yazarlar
Dergi Başlığı
Dergi ISSN
Cilt Başlığı
Yayıncı
İnönü Üniversitesi
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
Amaç: Bu araştırma, aerobik ve anaerobik testlerin zihinsel dayanıklılık ve psikolojik sağlamlık üzerine etkisinin incelenmesi amaçlanmıştır. Materyal Metot: Belirlenen amaç doğrultusunda araştırma, nicel araştırma türlerinden korelasyonel araştırma modeline uygun olarak gerçekleştirildi. Araştırmanın örneklemini 180 erkek sporcu oluşturdu. Aerobik performans Cooper Testi ve Yo-Yo Aralıklı Toparlanma testleri ile belirlenirken; anaerobik performans ise Dikey Sıçrama Testi ve Running Anaerobik Sprint Testi (RAST) ile belirlendi. Zihinsel dayanıklılık Erdoğan (2016) tarafından geliştirilen Zihinsel Dayanıklılık Ölçeği ile, psikolojik sağlamlık ise Arslan (2015) tarafından geliştirilen Yetişkinler İçin Psikolojik Sağlamlık Ölçeği kullanılarak tespit edildi. Verilerin çözümlenmesi GNU PSPP 0.10.1 istatistik paket programında yapıldı. Değişkeneler arası ilişki Pearson Korelasyon testi kullanılarak, etki ise R2 etki büyüklüğü değeri kat sayısı hesaplanarak değerlendirildi. Bulgular: Araştırmadan elde edilen istatistik analizi sonuçlarına göre sporcuların hem aerobik hem de anaerobik performans testlerinden elde ettiği tüm değerler ile hem Zihinsel Dayanıklılık Ölçeği hem de Psikolojik Dayanıklılık Ölçeğinden ettiği tüm değerler arasında pozitif yönde ve orta kuvvette anlamlı bir ilişki tespit edildi(p<0.01). Buna ek olarak; anlamlı olan bu ilişkilerin tamamında R2 etki büyüklüğü değerleri de .10 ile .20 arasında olmak üzere orta aralığında olduğu belirlendi Sonuç: Sonuç olarak; sporcuların hem aerobik hem de anaerobik performanslarının artması zihinsel dayanıklılık ve psikolojik sağlamlıkları üzerine orta düzeyde anlamlı bir pozitif etki bırakabileceği söylenebilir.
Aim: This research aimed to investigate the effects of aerobic and anaerobic tests on Mental Toughness and psychological resilience. Material and Method: In line with the determined purpose, the research was conducted according to the correlational research model, one of the quantitative research types. The sample of the research consisted of 180 male athletes. Aerobic performance was determined by the Cooper Test and Yo-Yo Intermittent Recovery tests, while anaerobic performance was determined by the Vertical Jump Test and the Running Anaerobic Sprint Test (RAST). Mental Toughness was measured using the Mental Toughness Scale developed by Erdoğan (2016), and psychological resilience was measured using the Psychological Resilience Scale for Adults developed by Arslan (2015). Data analysis was performed using the GNU PSPP 0.10.1 statistical package program. The relationship between variables was evaluated using the Pearson Correlation test, and the effect was assessed by calculating the R2 effect size coefficient. Results: According to the statistical analysis results obtained from the research, a positive and moderately significant relationship was found between all values obtained from both aerobic and anaerobic performance tests and all values obtained from both the Mental Toughness Scale and the Psychological Resilience Scale (p<0.01). Additionally, the R2 effect size values for all these significant relationships were found to be in the medium range, between .10 and .20. Conclusion: As a result, it can be said that the increase in both aerobic and anaerobic performance of athletes may have a moderately significant positive effect on their Mental Toughness and psychological resilience.
Aim: This research aimed to investigate the effects of aerobic and anaerobic tests on Mental Toughness and psychological resilience. Material and Method: In line with the determined purpose, the research was conducted according to the correlational research model, one of the quantitative research types. The sample of the research consisted of 180 male athletes. Aerobic performance was determined by the Cooper Test and Yo-Yo Intermittent Recovery tests, while anaerobic performance was determined by the Vertical Jump Test and the Running Anaerobic Sprint Test (RAST). Mental Toughness was measured using the Mental Toughness Scale developed by Erdoğan (2016), and psychological resilience was measured using the Psychological Resilience Scale for Adults developed by Arslan (2015). Data analysis was performed using the GNU PSPP 0.10.1 statistical package program. The relationship between variables was evaluated using the Pearson Correlation test, and the effect was assessed by calculating the R2 effect size coefficient. Results: According to the statistical analysis results obtained from the research, a positive and moderately significant relationship was found between all values obtained from both aerobic and anaerobic performance tests and all values obtained from both the Mental Toughness Scale and the Psychological Resilience Scale (p<0.01). Additionally, the R2 effect size values for all these significant relationships were found to be in the medium range, between .10 and .20. Conclusion: As a result, it can be said that the increase in both aerobic and anaerobic performance of athletes may have a moderately significant positive effect on their Mental Toughness and psychological resilience.
Açıklama
Sağlık Bilimleri Enstitüsü, Beden Eğitimi ve Spor Ana Bilim Dalı
Anahtar Kelimeler
Spor, Sports
