IMPROVEMENT IN 50-METER FREESTYLE SWIMMING SPEED FOLLOWING 6 WEEKS OF PLYOMETRIC TRAINING IN 12-13 YEARS OLD

Basit Öğe Kaydı
dc.contributor.authorHartoto, Setiyo
dc.contributor.authorPrakoso, Bayu Budi
dc.contributor.authorKhory, Fifukha Dwi
dc.contributor.authorRidwan, Mochamad
dc.contributor.authorArni, Rita
dc.contributor.authorEken, Ozgur
dc.contributor.authorPavlovic, Ratko
dc.date.accessioned2026-04-04T13:19:14Z
dc.date.available2026-04-04T13:19:14Z
dc.date.issued2025
dc.departmentİnönü Üniversitesi
dc.description.abstractSwimming is a fantastic sport to enjoy at all ages, but increasing swimming speed requires proper training. This research aims to determine the effect of 6 weeks of plyometrics exercise on 50-meter freestyle swimming in the 12-13 age group. This study follows a pre-experimental research design, specifically utilizing a One Group pretest-posttest design. The participants in this research were drawn from the Arwana Swimming Club in Bangkalan, East Java, Indonesia male swimmers aged 12-13 with 20 participants. The Plyometric Training Program was implemented for 6 weeks, scheduled for three days each week. The results obtained from this study indicate a significant value of 0.00, which is less than 0.05. The mean values of the pretest (50.1545) and the posttest (49.264). This conclusion shows that there was an improvement in swimming speed, as evidenced by the lower time recorded in the posttest. Therefore, from this research, 6 weeks of plyometric exercises have a significant effect on the performance of 50-meter freestyle swimming in the 12-13 age group. Consequently, it is recommended that training programs be tailored to address the unique needs of male and female swimmers. © 2025, Pan - European University Apeiron. All rights reserved.
dc.identifier.doi10.7251/SSH2501047H
dc.identifier.endpage52
dc.identifier.issn2232-8211
dc.identifier.issue1
dc.identifier.scopus2-s2.0-105012145097
dc.identifier.scopusqualityQ4
dc.identifier.startpage47
dc.identifier.urihttps://doi.org/10.7251/SSH2501047H
dc.identifier.urihttps://hdl.handle.net/11616/108254
dc.identifier.volume15
dc.indekslendigikaynakScopus
dc.language.isoen
dc.publisherPan - European University Apeiron
dc.relation.ispartofSportske Nauke i Zdravlje
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/closedAccess
dc.snmzKA_Scopus_20250329
dc.subject12-13 years old
dc.subjectfreestyle swimming
dc.subjectplyometric
dc.subjectspeed
dc.titleIMPROVEMENT IN 50-METER FREESTYLE SWIMMING SPEED FOLLOWING 6 WEEKS OF PLYOMETRIC TRAINING IN 12-13 YEARS OLD
dc.typeArticle

Dosyalar

Koleksiyon

Scopus İndeksli Yayınlar Koleksiyonu