The effect of sleep hygiene education and relaxation exercises on insomnia among postmenopausal women: A randomized clinical trial

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dc.authoridtashan, sermin/0000-0003-3421-0084
dc.authoridDuman, Mesude/0000-0002-5021-2699
dc.authorwosidwang, shuiling/AAK-2231-2020
dc.authorwosidtashan, sermin/A-5744-2016
dc.authorwosidtimur taşhan, sermin/HJA-6276-2022
dc.contributor.authorDuman, Mesude
dc.contributor.authorTashan, Sermin Timur
dc.date.accessioned2024-08-04T20:44:24Z
dc.date.available2024-08-04T20:44:24Z
dc.date.issued2018
dc.departmentİnönü Üniversitesien_US
dc.description.abstractAim: This study used a randomized controlled trial model to determine the effect of progressive relaxation exercises and sleep hygiene training given to postmenopausal women with insomnia. Methods: A total of 161 postmenopausal women with insomnia were recruited and randomly assigned to experimental (n = 81) and control (n = 80) groups. The experimental group received sleep hygiene and progressive relaxation exercise training, but the control group only received routine health care. The relaxation exercise training was repeated once a week for 8 weeks. The study determined the effect of the intervention on insomnia symptoms. The data were collected between 15 June and 15 September 2015 and evaluated using descriptive statistics, independent samples t-test, chi-squared test, and Cronbach alpha analysis. Results: The mean (SD) score of the experimental group on the Women's Health Initiative Insomnia Rating Scale was 14.03 (3.4) pretest and 7.09 (3.4) posttest. The difference between the pretest and posttest scores was statistically significant (P < .001), as was the difference between the rates of insomnia symptoms between the groups posttest (P < .001). Conclusion: The findings of study suggest that nurses teaching progressive relaxation exercises and sleep hygiene would benefit postmenopausal women who suffer from insomnia.en_US
dc.identifier.doi10.1111/ijn.12650
dc.identifier.issn1322-7114
dc.identifier.issn1440-172X
dc.identifier.issue4en_US
dc.identifier.pmid29569793en_US
dc.identifier.scopus2-s2.0-85044322545en_US
dc.identifier.scopusqualityQ1en_US
dc.identifier.urihttps://doi.org/10.1111/ijn.12650
dc.identifier.urihttps://hdl.handle.net/11616/98209
dc.identifier.volume24en_US
dc.identifier.wosWOS:000440653500008en_US
dc.identifier.wosqualityQ3en_US
dc.indekslendigikaynakWeb of Scienceen_US
dc.indekslendigikaynakScopusen_US
dc.indekslendigikaynakPubMeden_US
dc.language.isoenen_US
dc.publisherWileyen_US
dc.relation.ispartofInternational Journal of Nursing Practiceen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/closedAccessen_US
dc.subjectinsomniaen_US
dc.subjectnursingen_US
dc.subjectpostmenopausal womenen_US
dc.subjectprogressive relaxation exercisesen_US
dc.subjectsleep hygieneen_US
dc.titleThe effect of sleep hygiene education and relaxation exercises on insomnia among postmenopausal women: A randomized clinical trialen_US
dc.typeArticleen_US

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