TRX direnç bandı ile yapılan kuvvet antrenmanlarının adölesan basketbolcuların seçilmiş motorik performans parametreleri üzerine etkileri
Küçük Resim Yok
Tarih
2023
Yazarlar
Dergi Başlığı
Dergi ISSN
Cilt Başlığı
Yayıncı
İnönü Üniversitesi
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
Amaç: Güncel antrenman ekipmanları ve metodolojilerinin atletik performans üzerindeki etkilerinin araştırılmasının önemli olduğu düşünülmektedir. Bu araştırmanın amacı, süspansiyon antrenman temelli merkezi sütun kuvvet antrenmanlarının adölesan dönemdeki basketbolcuların seçilmiş motor becerileri üzerine etkisini belirlemektir. Materyal ve Metot: Araştırmaya, 22 adölesan erkek basketbolcu dahil edildi. Basketbolcular kontrol ve süspansiyon antrenman grubu olarak iki farklı gruba randomize yöntem ile ayrıldı ve süspansiyon antrenman grubu 16 birimden (8 hafta x 2 gün) oluşan antrenman sürecine dâhil edildi. Antrenmanlar öncesi ve sonrasında uygulanan doğrusal sprint, çeviklik, aktif dikey sıçrama, durarak uzun atlama, el kavrama kuvveti ve sağlık topu göğüs atış değerlerinin karşılaştırılmasında iki yönlü tekrarlı ölçümlerde varyans analizi ve bağımlı gruplarda t testi analizi kullanıldı. Bulgular: Araştırmaya dâhil edilen gruplar arasında antrenman öncesi demografik ve vücut kompozisyonu açısından anlamlılık farklılık tespit edilmedi (p>0.05). Araştırmada antrenman öncesinde gruplar arasında hiçbir test performansı açısından anlamlı farklılığa rastlanmadı (p>0.05). Ön test ve son test performans skorları incelendiğinde süspansiyon antrenman grubunun tüm doğrusal sprint ve çeviklik performansları (% ? = 3.4 – 4.9) ile kuvvet ve sıçrama performansları açısından (%? = 4.6 – 13.4) son testler lehine istatistiksel olarak gelişim olduğu tespit edildi (p<0.05). Ayrıca uygulanan antrenman prosedürü açısından grup, zaman ve grup x zaman etkileşim etkisinde antrenman grubu lehine değişimler görüldü (etki büyüklüğü aralığı ?p2 = 0.334 – 0.841, p<0.05). Sonuç: Düzenli süspansiyon egzersizlerinin gelişim döneminde bulunan ve dış uyaranlar tarafından etkilenen gençler kategorisindeki basketbolcular için önemli kazanımlar sağlayacağı düşünülmektedir.
Aim: It is considered important to investigate the effects of current training equipment and methods on athletic performance. The aim of this study is to investigate the effects of suspension training based central column strength training on selected motor skills in adolescent basketball players. Material and Method: 22 adolescent male basketball players were included in the study. The basketball players were randomly divided into two different groups, the control and the suspension training group. The suspension training group was included in the training process, which consisted of 16 sessions (8 weeks x 2 days). To compare the values for linear sprint, agility, vertical and standing long jump, handgrip strength and medicine ball chest throw before and after training, analysis of variance was used for two-way repeated measures and t-test analysis for dependent groups. Results: There was no significant difference between the groups involved in the study in terms of pre-exercise demographic and physical composition (p > 0.05). There was no significant difference between the groups in the study in terms of test performance before training (p > 0.05). When examining performance outcomes before and after training, the suspension training group was found to have an advantage (p < 0.05) in all linear sprint and agility performance (? = 3.4 - 4.9%) and strength and jumping performance (? = 4.6 - 13.4%). A statistical improvement was observed. Furthermore, with regard to the training method used, there were changes in favour of the training group in the effect of group, time and group x time interaction (effect size range = ?p2 = 0.334 – 0.841, p < 0.05). Conclusion: Regular suspension exercises are thought to provide significant benefits for basketball players in the adolescent developmental category who are sensitive to external stimuli.
Aim: It is considered important to investigate the effects of current training equipment and methods on athletic performance. The aim of this study is to investigate the effects of suspension training based central column strength training on selected motor skills in adolescent basketball players. Material and Method: 22 adolescent male basketball players were included in the study. The basketball players were randomly divided into two different groups, the control and the suspension training group. The suspension training group was included in the training process, which consisted of 16 sessions (8 weeks x 2 days). To compare the values for linear sprint, agility, vertical and standing long jump, handgrip strength and medicine ball chest throw before and after training, analysis of variance was used for two-way repeated measures and t-test analysis for dependent groups. Results: There was no significant difference between the groups involved in the study in terms of pre-exercise demographic and physical composition (p > 0.05). There was no significant difference between the groups in the study in terms of test performance before training (p > 0.05). When examining performance outcomes before and after training, the suspension training group was found to have an advantage (p < 0.05) in all linear sprint and agility performance (? = 3.4 - 4.9%) and strength and jumping performance (? = 4.6 - 13.4%). A statistical improvement was observed. Furthermore, with regard to the training method used, there were changes in favour of the training group in the effect of group, time and group x time interaction (effect size range = ?p2 = 0.334 – 0.841, p < 0.05). Conclusion: Regular suspension exercises are thought to provide significant benefits for basketball players in the adolescent developmental category who are sensitive to external stimuli.
Açıklama
Anahtar Kelimeler
Spor, Sports
