The acute effect of different specific warm-up intensity on one repeat maximum squat performance on basketball players

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dc.authoridEken, Özgür/0000-0002-5488-3158
dc.authorwosidEken, Özgür/ABE-8274-2020
dc.contributor.authorEken, Ozgur
dc.date.accessioned2024-08-04T20:51:35Z
dc.date.available2024-08-04T20:51:35Z
dc.date.issued2021
dc.departmentİnönü Üniversitesien_US
dc.description.abstractBackground and Study Aim Squat exercises have some advantages in terms of time, practice and energy costs. It is also an exercise method used in training plan in terms of development of jumping ability in basketball players. There are many factors that affect squat performance both positively and negatively. These factors can vary as warm up, psychological and physiological conditions. In addition, squat performance may vary depending on warm-up types and intensity. It was aimed to determine the effect of different specific warm-up intensities on 1-maximum repetition squat performance (1-RM) on basketball players. Material and Methods The sample group of the study consisted of 10 men (age: 22.90 +/- 1.44 years, height: 188.10 +/- 8.06 cm, body weight: 77.92 +/- 13.41 kg, BMI: 21.70 +/- 2.83), who played basketball regularly for at least 3 years. This group performed 3 different specific warm up intensities on non-consecutive days. Warm up protocols were determined as follows: light jogging for only 5 minutes (NSW), light jogging and % 40 intensity specific warm up (LISW), light jogging and % 80 intensity specific warm up (HISW). Results Participants' 1-RM squat performance was found to be statistically different between NSW (91.10 kg), LISW (95.00 kg), HISW (100,50 kg) respectively (p<0.05). Additionally, 1-RM squat performance values were observed highest after HISW. Rate perceived exertion (RPE) and body temperature (BT) were found highest after HISW. Conclusions: As a result of this study, HISW are recommended to basketball coaches and basketball players in order to get more performance before the squat movement.en_US
dc.identifier.doi10.15561/26649837.2021.0506
dc.identifier.endpage318en_US
dc.identifier.issn2664-9837
dc.identifier.issue5en_US
dc.identifier.scopus2-s2.0-85122829657en_US
dc.identifier.scopusqualityQ3en_US
dc.identifier.startpage313en_US
dc.identifier.urihttps://doi.org/10.15561/26649837.2021.0506
dc.identifier.urihttps://hdl.handle.net/11616/100414
dc.identifier.volume25en_US
dc.identifier.wosWOS:000714557900006en_US
dc.identifier.wosqualityN/Aen_US
dc.indekslendigikaynakWeb of Scienceen_US
dc.indekslendigikaynakScopusen_US
dc.language.isoenen_US
dc.publisherIermakov S Sen_US
dc.relation.ispartofPedagogy of Physical Culture and Sportsen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/openAccessen_US
dc.subjectbasketballen_US
dc.subjectintensityen_US
dc.subjectsquaten_US
dc.subjectwarm-upen_US
dc.titleThe acute effect of different specific warm-up intensity on one repeat maximum squat performance on basketball playersen_US
dc.typeArticleen_US

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