The effect of core strength training on flexibility and balance in sedentary healthy young individuals

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dc.authoridTALU, Burcu/0000-0002-5623-8291
dc.authoridYAKUT, HATICE/0000-0002-0033-0144
dc.authorwosidTALU, Burcu/F-1803-2016
dc.contributor.authorYakut, Hatice
dc.contributor.authorTalu, Burcu
dc.date.accessioned2024-08-04T20:53:25Z
dc.date.available2024-08-04T20:53:25Z
dc.date.issued2021
dc.departmentİnönü Üniversitesien_US
dc.description.abstractBackground: The aim of this study is to examine the effect of core strength training on the static and dynamic balance and flexibility of the sedentary young indivudals. Material and methods: 41 healthy sedentary students participated in the study (age=21.56 +/- 1.05; height=171.90 +/- 8.18 cm; body weight=66.63 +/- 11.99 kg). Training was applied for 20-30 minutes a day, 2 days a week for 6 weeks. The sit-and-reach test, lateral bending test, hip flexion flexibility test, and the static and dynamic balance scores were used for outcome measures, which were calculated using the Balance System SD (Korebalance Premier-19 Systems Inc. USA). Results: Statistically significant increases were observed in the flexibility tests and dynamic balance parameters between before and after training (p<0.05). In static balance, there was no significant difference between the preliminary and final values. Conclusions: 6-week training was effective in increasing dynamic balance and flexibility, but had no effect on static balance. In the light of this information, we think that training should be a part of life, especially when considering functions that require dynamic balance such as walking in sedentary young individuals. We think that this study is important in terms of preventing injuries of young individuals who do/will do sports recreationally.en_US
dc.identifier.doi10.29359/BJHPA.13.4.09
dc.identifier.endpage97en_US
dc.identifier.issn2080-1297
dc.identifier.issn2080-9999
dc.identifier.issue4en_US
dc.identifier.scopus2-s2.0-85147879525en_US
dc.identifier.scopusqualityN/Aen_US
dc.identifier.startpage89en_US
dc.identifier.urihttps://doi.org/10.29359/BJHPA.13.4.09
dc.identifier.urihttps://hdl.handle.net/11616/101170
dc.identifier.volume13en_US
dc.identifier.wosWOS:000753993900009en_US
dc.identifier.wosqualityN/Aen_US
dc.indekslendigikaynakWeb of Scienceen_US
dc.indekslendigikaynakScopusen_US
dc.language.isoenen_US
dc.publisherGdansk Univ Physical Education & Sporten_US
dc.relation.ispartofBaltic Journal of Health and Physical Activityen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/openAccessen_US
dc.subjectcore strength trainingen_US
dc.subjectstudentsen_US
dc.subjectdynamic balanceen_US
dc.subjectstatic balanceen_US
dc.subjectflexibilityen_US
dc.titleThe effect of core strength training on flexibility and balance in sedentary healthy young individualsen_US
dc.typeArticleen_US

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