Effect Of Improving Lumbar Mobility, Spinal Stability; With Core Stability Training To Achieve Personal Best Runner

Basit Öğe Kaydı
dc.authoridANAM, KHOIRIL/0000-0003-2518-1592
dc.authoridKozina, Zhanneta/0000-0001-5588-4825
dc.authoridEken, Özgür/0000-0002-5488-3158
dc.authorwosidANAM, KHOIRIL/KFQ-1923-2024
dc.authorwosidKozina, Zhanneta/J-9579-2015
dc.authorwosidEken, Özgür/ABE-8274-2020
dc.contributor.authorZulhasniati, Zulhasniati
dc.contributor.authorPrasetyo, Yudik
dc.contributor.authorSusanto, Nugroho
dc.contributor.authorIgoresky, Andre
dc.contributor.authorPutra, Yogi Arnaldo
dc.contributor.authorFitriady, Gema
dc.contributor.authorAnam, Khoiril
dc.date.accessioned2024-08-04T20:56:03Z
dc.date.available2024-08-04T20:56:03Z
dc.date.issued2024
dc.departmentİnönü Üniversitesien_US
dc.description.abstractRunning consists of simple basic movements, and to achieve these simple basic movements requires good mobility and stability, because the weakening of mobility and stability of the body causes misalignment or weakness of the legs so as to interfere with the absorption or propulsion phase in leg movement while running. Apply appropriate exercise methods to improve lumbar mobility and spinal stability. One training method that can be used is the core stability training method. Core stability is an exercise model to improve the ability to control the position of trunk movement through the pelvis and legs to allow optimal motion production. This study aims to ascertain whether core stability training can improve lumbar mobility and spinal stability in running athletes. The study used an experimental method with a research pattern using a group pretest -posttest design. 10 running athletes were sampled according to the criteria to be treated in the form of core stability training for 6 weeks. The athletes were assessed before and after training using the Functional Reach Test and Unilateral Hip Bridge Endurance. This study showed that there was a significant effect between core stability training and lumbar mobility (P = 0.000) and spinal stability (P = 0.000) in athletes. The results of this study show that the application of core stability exercises can increase the ability of lumbar mobility and spinal stability, so if the core stability exercises are done properly, they can increase stability in the spine and mobility in the lumbar, which causes dynamic limb movement to be more efficient.en_US
dc.identifier.endpage831en_US
dc.identifier.issn1579-1726
dc.identifier.issn1988-2041
dc.identifier.issue55en_US
dc.identifier.scopus2-s2.0-85193785411en_US
dc.identifier.scopusqualityQ3en_US
dc.identifier.startpage825en_US
dc.identifier.urihttps://hdl.handle.net/11616/102006
dc.identifier.wosWOS:001235734900001en_US
dc.identifier.wosqualityN/Aen_US
dc.indekslendigikaynakWeb of Scienceen_US
dc.indekslendigikaynakScopusen_US
dc.language.isoenen_US
dc.publisherFederacion Espanola Asoc Docentes Educacion Fisica-Feadefen_US
dc.relation.ispartofRetos-Nuevas Tendencias En Educacion Fisica Deporte Y Recreacionen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/closedAccessen_US
dc.subjectathleticsen_US
dc.subjectCore Stabilityen_US
dc.subjectLumbar Mobilityen_US
dc.subjectspine stabilityen_US
dc.titleEffect Of Improving Lumbar Mobility, Spinal Stability; With Core Stability Training To Achieve Personal Best Runneren_US
dc.typeArticleen_US

Dosyalar

Koleksiyon

WoS İndeksli Yayınlar Koleksiyonu
Scopus İndeksli Yayınlar Koleksiyonu