Dose-response effects of 8-week resistance training on body composition and muscular performance in untrained young women: A quasi-experimental design

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dc.contributor.authorUgurlu, Dondu
dc.contributor.authorGulu, Mehmet
dc.contributor.authorYapici, Hakan
dc.contributor.authorYagin, Fatma Hilal
dc.contributor.authorComertpay, Ertan
dc.contributor.authorEroglu, Oguz
dc.contributor.authorAfonso, Jose
dc.date.accessioned2026-04-04T13:33:26Z
dc.date.available2026-04-04T13:33:26Z
dc.date.issued2024
dc.departmentİnönü Üniversitesi
dc.description.abstractBackground:The purpose of this study was to investigate the effects of 8-week resistance training with different training volumes on body composition, maximum strength, peak power, and muscle thickness in non-training women.Methods:This was a 3-arm, prospectively designed, randomized controlled trial. A total of 45 adult women aged 20.7 +/- 1 years, the mean heights of the participants were 166 +/- 0.07 cm, body weight was measured as 54.5 +/- 8.8 kg, and body mass index was 19.9 +/- 2.1 kg/m2. They were randomized to low-volume training resistance training (LVT; n = 15, 3 sessions of 12 exercises per week), moderate-volume training resistance training (MVT; n = 15; 4 sessions of 12 exercises per week), and high-volume resistance training (HVT; n = 15; 5 sessions of 12 exercises per week) for 8 weeks. The muscle thickness (MT) of the vastus lateralis was assessed at baseline and 8 weeks later using a portable ultrasound device.Results:A total of 39 adult women completed the study, with 2 participants from each group lost to follow-up. All experimental groups 1RM increased (P = .001, effect size (ES) = 0.463) All groups showed improved muscle thickness (MT) (P = .001) and CMJ (P = .004). The group x time interaction is statistically significant (P = .001) suggests that the changes in muscle thickness over time differ significantly between the different training volume groups (eta p(2)) is 0.368.Conclusion:In untrained young women, resistance training improved muscle hypertrophy, maximal strength, power, and body composition in untrained young women. However, 4 sessions MVT per week were superior to LVT and HVT sessions, suggesting a nonlinear dose-response relationship favoring moderate volume over low or high volumes, at least in previously untrained young women.Trial Registration:ClinicalTrials.gov (NCT06449300)
dc.description.sponsorshipPrincess Nourah bint Abdulrahman University, Riyadh, Saudi Arabia [PNURSP2024R 286]
dc.description.sponsorshipThis research was funded by the Princess Nourah bint Abdulrahman University Researchers Supporting Project number (PNURSP2024R 286), Princess Nourah bint Abdulrahman University, Riyadh, Saudi Arabia
dc.identifier.doi10.1097/MD.0000000000040322
dc.identifier.issn0025-7974
dc.identifier.issn1536-5964
dc.identifier.issue44
dc.identifier.orcid0000-0002-2038-393X
dc.identifier.orcid0000-0002-9848-7958
dc.identifier.orcid0000-0002-5255-4860
dc.identifier.pmid39496043
dc.identifier.scopus2-s2.0-85208516959
dc.identifier.scopusqualityQ2
dc.identifier.urihttps://doi.org/10.1097/MD.0000000000040322
dc.identifier.urihttps://hdl.handle.net/11616/109163
dc.identifier.volume103
dc.identifier.wosWOS:001349448700036
dc.identifier.wosqualityQ2
dc.indekslendigikaynakWeb of Science
dc.indekslendigikaynakScopus
dc.indekslendigikaynakPubMed
dc.language.isoen
dc.publisherLippincott Williams & Wilkins
dc.relation.ispartofMedicine
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/openAccess
dc.snmzKA_WOS_20250329
dc.subjectdose-response relationship
dc.subjecthypertrophy
dc.subjectmuscle growth
dc.subjectmuscle thickness
dc.subjectpeak power
dc.subjectStrength training
dc.titleDose-response effects of 8-week resistance training on body composition and muscular performance in untrained young women: A quasi-experimental design
dc.typeArticle

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