Y Acute effects of different stretching and warm up protocols on some anaerobic motoric tests, flexibility and balance
Küçük Resim Yok
Tarih
2020
Yazarlar
Dergi Başlığı
Dergi ISSN
Cilt Başlığı
Yayıncı
Iermakov S S
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
Purpose: The aim of this study is to investigate acute effects of different warm-up and stretching protocols, on 30 m. sprint, flexibility, vertical jump, strength, balance and anaerobic power performances in junior male judokas. Material: Twenty sub-elite 11-14 year old judokas who volunteered to participate in the study (age: 12,250,96 years; height: 1,520,11cm; body mass: 48,06 +/- 14,22 kg). This study consist of four different stretching and warm up protocols; without stretching (WS); static stretching (SS); dynamic warm up (DW); dynamic+static warm up (DSW). Results: The effect of the four stretching and warm up protocols were analysed by an ANOVA for repeated measures (WS x SS x DW x DSW). After stretching and warm up protocols, 30 m. sprint values are statistically significance (p<0.05). There was find statistically significant between WS and DSW, SS and DW, DW and DSW (p>0.05). There were no significant difference is found on flexibility values between four stretching and warm up protocols (p<0.05). Altough leg strength performance wasn't statistically significant (p>0.05), there was found significant differences between WS and DSW, SS and DSW in favour of DSW (p<0.05). Other parameters like vertical jump, balance and back strength performance weren't statistically significant after four stretching and warm up protocols. Conclusions: Consequently it is suggested for coaches and judokas that SS are required for developing flexibility performance and DSW can suggest for leg strength improvement.
Açıklama
Anahtar Kelimeler
judo, performance, sprint, strength, vertical jump
Kaynak
Pedagogy of Physical Culture and Sports
WoS Q Değeri
N/A
Scopus Q Değeri
Q3
Cilt
24
Sayı
4
