Y Acute effects of different stretching and warm up protocols on some anaerobic motoric tests, flexibility and balance

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dc.authoridEken, Özgür/0000-0002-5488-3158
dc.authorwosidEken, Özgür/ABE-8274-2020
dc.contributor.authorEken, Ozgur
dc.contributor.authorOzkol, Mehmet Z.
dc.contributor.authorVarol, Saadet R.
dc.date.accessioned2024-08-04T20:47:21Z
dc.date.available2024-08-04T20:47:21Z
dc.date.issued2020
dc.departmentİnönü Üniversitesien_US
dc.description.abstractPurpose: The aim of this study is to investigate acute effects of different warm-up and stretching protocols, on 30 m. sprint, flexibility, vertical jump, strength, balance and anaerobic power performances in junior male judokas. Material: Twenty sub-elite 11-14 year old judokas who volunteered to participate in the study (age: 12,250,96 years; height: 1,520,11cm; body mass: 48,06 +/- 14,22 kg). This study consist of four different stretching and warm up protocols; without stretching (WS); static stretching (SS); dynamic warm up (DW); dynamic+static warm up (DSW). Results: The effect of the four stretching and warm up protocols were analysed by an ANOVA for repeated measures (WS x SS x DW x DSW). After stretching and warm up protocols, 30 m. sprint values are statistically significance (p<0.05). There was find statistically significant between WS and DSW, SS and DW, DW and DSW (p>0.05). There were no significant difference is found on flexibility values between four stretching and warm up protocols (p<0.05). Altough leg strength performance wasn't statistically significant (p>0.05), there was found significant differences between WS and DSW, SS and DSW in favour of DSW (p<0.05). Other parameters like vertical jump, balance and back strength performance weren't statistically significant after four stretching and warm up protocols. Conclusions: Consequently it is suggested for coaches and judokas that SS are required for developing flexibility performance and DSW can suggest for leg strength improvement.en_US
dc.identifier.doi10.15561/26649837.2020.0403
dc.identifier.endpage174en_US
dc.identifier.issn2664-9837
dc.identifier.issue4en_US
dc.identifier.scopus2-s2.0-85085014602en_US
dc.identifier.scopusqualityQ3en_US
dc.identifier.startpage169en_US
dc.identifier.urihttps://doi.org/10.15561/26649837.2020.0403
dc.identifier.urihttps://hdl.handle.net/11616/99296
dc.identifier.volume24en_US
dc.identifier.wosWOS:000601302800003en_US
dc.identifier.wosqualityN/Aen_US
dc.indekslendigikaynakWeb of Scienceen_US
dc.indekslendigikaynakScopusen_US
dc.language.isoenen_US
dc.publisherIermakov S Sen_US
dc.relation.ispartofPedagogy of Physical Culture and Sportsen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/openAccessen_US
dc.subjectjudoen_US
dc.subjectperformanceen_US
dc.subjectsprinten_US
dc.subjectstrengthen_US
dc.subjectvertical jumpen_US
dc.titleY Acute effects of different stretching and warm up protocols on some anaerobic motoric tests, flexibility and balanceen_US
dc.typeArticleen_US

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